“What is meditation and what does it mean to meditate?” - Osho’s students asked this question hundreds of times. And each time he found a new explanation, despite the fact that the essence of meditation is the same. People are all different, so Osho’s answers are different. This time the master suggests treating meditation as a creative process and talks about methods that will help you understand this art. You will learn about the most popular - Osho's active meditations, which were developed specifically for modern women and men living in a fast-changing, stress-filled world. In addition, you will rediscover other popular techniques (such as Traktak, Anapan-sati yoga, etc.), which are the legacy of the entire meditative experience of the East and which will help you find your path of transformation.