Good health is a priceless gift. But how can we increase our individual potential and begin to feel better than ever? Michel Sime, the most famous modern French doctor, gives a clear answer to this key question in his book. The reader will find on its pages four key sections with which everyone can make their life better.1. Understanding Superfoods - What Are They and How to Use Them to Reap Maximum Benefits for the Body and Brain?2. A final understanding of habits, harmful and useful - what role do they actually play in our lives, what is their nature and what, finally, to do with them?3. Determining the role of sport in our lives - how to choose the best type of physical activity? And is it worth choosing it at all? Is sport really that important in our lives? How can it be useful?4. General tips that will really help you live better and much longer! This book is a friend who wants to see you succeed, an assistant who knows you from the inside. Whether you are an athlete or starting from scratch on your journey to a healthy life, this book will give you everything you need to know about living a healthy, fulfilling life!