Why does everyone eat goji berries? Why was 2013 declared the year of quinoa? What is chia and what is it eaten with? What do these strange plants have in common? The easiest answer is the last question. Goji, chia and quinoa are particularly valuable foods that have an incredibly rich composition of nutrients, vitamins and minerals. This means that taking even a small amount provides the body with everything it needs and at the same time helps it get rid of extra pounds. These miracle plants, called superfoods, provide such a wonderful effect that they have been recognized as leaders among other health and weight loss products. You will find answers to other questions in our book, and also learn how to distinguish goji from dogwood and barberry, how much superfoods cost, how to buy and consume them correctly, what dishes can be prepared with goji, chia and quinoa, and much more.