Ayurveda for beginners. The oldest science of self-healing and longevity
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This book introduces you to the world of Ayurveda - the ancient science of self-healing and longevity. It presents the concepts of the three doshas, malas and dhatus, body types, different types of diagnostics, pain relief and treatment, various diets, correct daily routine, principles of hygiene of mind and body. The technique of pancha karma and pranayama, massage techniques and simple yoga are described, therapy with mantras, meditations, minerals and colors is given. The app offers antidotes, first aid methods, and Ayurvedic recipes.
The text of the book was translated from the original language using an artificial intelligence program. For the most part, the translation of the text is of very high quality, but in some cases, due to the imperfection of the technology, there may be incorrect phrase translations in the text, as well as single words and expressions may not be translated.
FL/694381/UA
Data sheet
- Name of the Author
- Васант Лад
- Language
- Ukrainian
- Release date
- 2007
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This book introduces you to the world of Ayurveda - the ancient science of self-healing and longevity. It presents the concepts of the three doshas, malas an...