This book introduces you to the world of Ayurveda - the ancient science of self-healing and longevity. It presents the concepts of the three doshas, malas and dhatus, body types, different types of diagnostics, pain relief and treatment, various diets, correct daily routine, principles of hygiene of mind and body. The technique of pancha karma and pranayama, massage techniques and simple yoga are described, therapy with mantras, meditations, minerals and colors is given. The app offers antidotes, first aid methods, and Ayurvedic recipes.