Ayurveda for beginners. The oldest science of self-healing and longevity
Read a fragment
Instant download
after payment (24/7)
Wide range of formats
(for all gadgets)
Full book
(including for Apple and Android)
This book introduces you to the world of Ayurveda - the ancient science of self-healing and longevity. It presents the concepts of the three doshas, malas and dhatus, body types, different types of diagnostics, pain relief and treatment, various diets, correct daily routine, principles of hygiene of mind and body. The technique of pancha karma and pranayama, massage techniques and simple yoga are described, therapy with mantras, meditations, minerals and colors is given. The app offers antidotes, first aid methods, and Ayurvedic recipes.
FL/694381/R
Data sheet
- Name of the Author
- Васант Лад
- Language
- Russian
2 books by the same author:
Products from this category:
This book introduces you to the world of Ayurveda - the ancient science of self-healing and longevity. It presents the concepts of the three doshas, malas an...