For decades we have been told that the best diet possible is a diet without saturated fat. Less eggs, milk, butter and steaks means less cholesterol plaques, strokes and heart attacks. Dr. Teinholz's 9-year study says everything is completely different. Or rather, the opposite. Saturated and polyunsaturated fats are urgently needed by our body as a building material for both cellular and tissue structures. By excluding them from the diet, we doom ourselves to destruction and degradation. In the book you will find practical advice on truly healthy eating and a whole system of restoring the body at the mitochondrial level, and also immerse yourself in the wonderful world of science and see with your own eyes why trans fats appeared on the shelves (they were once sincerely considered the best alternative to palm oil) and what in the near future they will be replaced by industry in pursuit of “health” and economic benefits. The publishing layout of the book is saved in PDF A4 format.