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News from a monkey. About meditation and what the fussy monkey mind wants to convey to you
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In this book, psychotherapist and meditation teacher Ralph de la Rosa combines the latest neuroscience data on the structure of the human psyche, the wisdom of contemplative practices and modern psychotherapeutic approaches and gives the reader a comprehensive practical methodology for coping with mental trauma, developing stress resistance and improving overall health . The main metaphor of the book - the image of the mind as a restless monkey - easily and naturally leads the reader deep into the labyrinths of consciousness and allows you to make friends with your dark sides.
The text of the book was translated from the original language using an artificial intelligence program. For the most part, the translation of the text is of very high quality, but in some cases, due to the imperfection of the technology, there may be incorrect phrase translations in the text, as well as single words and expressions may not be translated.
FL/838029/UA
Data sheet
- Name of the Author
- Ральф Роса де ла
- Language
- Ukrainian
- Release date
- 2020
- Translator
- Александра Сергеевна Никулина
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In this book, psychotherapist and meditation teacher Ralph de la Rosa combines the latest neuroscience data on the structure of the human psyche, the wisdom ...