News from a monkey. About meditation and what the fussy monkey mind wants to convey to you
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In this book, psychotherapist and meditation teacher Ralph de la Rosa combines the latest neuroscience data on the structure of the human psyche, the wisdom of contemplative practices and modern psychotherapeutic approaches and gives the reader a comprehensive practical methodology for coping with mental trauma, developing stress resistance and improving overall health . The main metaphor of the book - the image of the mind as a restless monkey - easily and naturally leads the reader deep into the labyrinths of consciousness and allows you to make friends with your dark sides.
FL/838029/R
Data sheet
- Name of the Author
- Ральф Роса де ла
- Language
- Russian
- Translator
- Александра Сергеевна Никулина
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In this book, psychotherapist and meditation teacher Ralph de la Rosa combines the latest neuroscience data on the structure of the human psyche, the wisdom ...