What do we know about soybeans? What substances are contained in it and how do they affect the human body? Can it help, with what diseases and how? And is soy the only benefit? There are many questions, and the answers we give in the book are important, because now soy is used very actively and can be present as a “vegetable protein” in any product from sausage to sweets... It turns out that soy is a powerful antioxidant, protects blood vessels from the formation of cholesterol plaques, prevents the development of cancer cells, strengthens bones, normalizes blood sugar, slows down the aging process, and prevents the development of Parkinson's disease. Even in ancient times, soybean was used by humans not only as food, but also as medicine. The book contains recipes for dishes with soy products that can be used both in therapeutic and everyday nutrition. Soybean oil is also used in cosmetology, in creams, masks, for face, body and hair care, and with soybean oil and soy milk, craftsmen make bath bombs and make homemade soap.