A guide for independent practice in developing attention skills, expanding awareness and transforming personality. The author offers a whole arsenal of techniques, among which there are both simple and effective techniques and advanced tools for working with awareness. The material is replete with finds for connoisseurs of self-knowledge. In their structure, the proposed practices and their understanding combine aspects of psychology, philosophy and mystical teachings, which gives it volume, depth and integrity. The manual contains - extensive recommendations for preparing and conducting practice - 3 extensive practices of mindfulness and transformation - many techniques for managing attention and behavior - bonus material for analyzing internal content - clarifying the processes of awareness and connection with the potential of the individual - keys of awareness built into the descriptions of practices p>