Flu, acute respiratory infections, acute respiratory viral infections - who among us doesn’t know what it is? Who is not familiar with fever, headache, runny nose, cough, watery eyes, aching joints? Acute respiratory diseases are caused by a variety of bacteria and viruses, and, despite all the advances in medicine and pharmacology, they are still considered uncontrollable infections. However, now not only psychologists, but also doctors agree that our negative emotions are, if not the direct cause of the disease, then the strongest provoking factor contributing to the occurrence of any disease, including colds. Research has proven that anger, anger, resentment, and irritation have a detrimental effect on our health, disrupting the functioning of the immune system. How can we learn to cope with negative emotions? How to learn to find the true cause of illness and ways to prevent it? How to make your body invulnerable to acute respiratory infections or flu? The book by the famous Russian specialist on psychosomatic problems I.G. Malkina-Pykh will tell you about this.