Crises and losses are part of our lives and the lives of our loved ones. Losses can be large or small, personal or global, life-changing or barely noticeable. The only thing they have in common is how we mourn them. If we refuse to experience grief and deny our losses, then we “freeze” ourselves. Grief is our response to loss, the natural way in which we establish a connection with life. A large number of practical recommendations and advice collected in the book will help you and your loved ones not only survive difficult and difficult situations, but also make life truly full of meaning .Irina Germanovna Malkina-Pykh—psychologist, Doctor of Physical and Mathematical Sciences in the field of system analysis and mathematical modeling of complex biophysical systems