The book will help you understand what to pay attention to in your own health, what indicators to monitor, what tests to take, and what to do at the first sign of trouble with your joints. It will also show you how to get rid of pain and discomfort during physical activity, if you already have it. The author, an orthopedic traumatologist who practices minimally invasive approaches to hip replacement, gives recommendations on lifestyle, nutrition, and physical activity based on scientific research. Analyzes and compares the impact on a person’s life of untreated arthrosis, conservative treatment and surgical intervention. The book will give you motivation for a healthy lifestyle and adequate activity and show you how to make your old age better now. The administration of the liters website is not responsible for the information provided. There may be medical contraindications; consultation with a specialist is required.