Balance and inner harmony are given to us from birth, but modern life can easily knock us out of natural balance. Sometimes we violate it deliberately, say, by eating too much or drinking too much alcohol, and then, with some difficulty, we restore our balance by digesting what we ate and recovering from a hangover. Injury or illness can also throw you off balance. I suggest you learn to regulate the movement of Qi through your body in such a way that it will replace many medical procedures. And will help you safely and effectively, using your body's capabilities, cope with various manifestations of dissonance. To make our journey more enjoyable, we will dive even deeper, using guided meditation, and try to understand the energy of the five elements that enlivens all life. And finally, I will get you on your feet and moving. In the movements of qigong, you will discover a whole system of energetic self-help, time-tested and proven to be effective in resolving any situation that life has sent you.