This is not about diet, but about nutritional psychology. This book is for you if you:

- know almost nothing about proper nutrition and are practically an expert in simple and complex carbohydrates, proteins, vegetable and animal fats and calories|

- already have tried different diets and know a lot about how to eat, but at the same time you are overweight|

- go on a diet, lose some pounds and... gain weight again|

- eat and can not always stop|

- often eat too much, harmful|

- want to learn how to eat right, be able to stop at the table and not exhaust yourself with diets|

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– you understand that not everything is going as it should and something needs to change.

In the process of reading, we will together look for the causes of your nutritional problems, many of which are not related to food. And what are they connected with? Open the book and you will find out.

I do not promise you magic pills for weight loss, I know that you will not lose 10 kilograms in two weeks.

If you stick to simple rules, then learn:

- not to "jam" problems|

- to restrain yourself and not overeat in the evenings and on holidays|

- listen to yourself. What is mindful eating?

14 days of self-care. There will be no magic, only work on yourself.

The three main principles of our work are relevance, awareness, responsibility.

Relevance - you understand that you have some problems with nutrition, and want to change your eating habits.

Awareness - you learn to recognize yourself, realize your true needs and desires.

Responsibility - you take a responsible approach to the process, more precisely, take responsibility for yourself.< /p>

The publisher's layout of the book has been saved in PDF A4 format.