There are two bizarre phenomena in the world: 1. Sick people with overweight bodies.2. A huge number of diets, cookbooks and TV shows. It would seem that we are used to this, nothing unusual. In fact, it is at least strange, and in fact, absolutely unnatural. People should be healthy and beautiful. This is how Nature intended it. The everyday cuisine of our ancestors was simple and straightforward. Spending leisure time on culinary research is an unaffordable luxury. It is better to devote this time to other activities. Humanity has accumulated both many useful and reasonable traditions in nutrition, and many misconceptions. We will choose only the best and wisest. The book presents a compromise between live nutrition (raw food) and traditional cuisine. Everything is done simply, quickly, tasty. For beauty, health, strength.