Your life begins with your first breath and ends with your last, every year you breathe in about 8 million times, but you don’t even suspect that you actually don’t know how to breathe correctly. But breathing is a real superpower and can recharge you better than a cup of espresso, help you think clearly and creatively, calm an anxious mind and relax in a matter of minutes. This process has its own rules, techniques and life hacks, which coach Richie Bostock shares in his book. He will tell you what incorrect breathing habits undermine your health, how to get rid of them, and also how to start breathing correctly. You will learn to control stress and anxiety, develop chest flexibility, improve your athletic performance and improve your emotional state. Attention! The information contained in the book cannot serve as a substitute for medical advice. You should consult with a specialist before taking any recommended actions.