“My conscious experience with the body began at the age of 6 due to the peculiarities of health.

In the 24 years since that moment, I have tried almost all directions in fitness. I sought to find the practice that would help me improve my health and feel harmonious in my body. Unfortunately, many practices during the search led to injuries.

Therefore, I was interested in techniques that are aimed not only at acquiring a good shape, but are used for rehabilitation after injuries. In 2003, I got acquainted with Pilates, as well as with the psycho-regulatory trend in fitness. Since then, I have been building my practice on the basis of this knowledge.

Now I work in the system of an integrated approach to the body. The body reflects the internal psychological and emotional state of a person, so it is necessary to approach it from different angles. In my work, I start from both time-tested and ancient systems of working with the body. I combine yoga and astrology with modern approaches in psychology, the treatment of psychosomatics.

I build my programs, courses, taking into account all aspects of a person's personality: astrological, physical and psychological. And in order to charge all aspects with the right energies, I use my knowledge in the field of chakras - our energy centers that ensure the harmony of the body, soul and thoughts.

This book contains tables, graphs and illustrations in the form of a PDF file, which you can download it on the audiobook page on the site after purchasing it.

Copyright

© Alena Mordovina, 2022

© ℗ AST Publishing House LLC, Audiobook , 2022

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