This book is dedicated to social asceticism as a means of counteracting the canons of the era of consumption that has surrounded us in all spheres of life.

The path of knowing yourself and the environment will show you new tools for managing your own life and open your eyes to the world, who is mired in consumerism.

Contents

INTRODUCTION

CHAPTER 1 ORIGINS OF OPPOSITION OF PHILOSOPHIES

1. THE AGE OF CONSUMPTION

2. THE PLAYBOY PHILOSOPHY

3. SOCIAL ASCETISM

CHAPTER 2 THE WORLD IS GOING TO HELL

1. IMITATION OF A HAPPY LIFE

2. A DOG gnawing a bone

3. FAKE AUTHENTICITY AND SERVICE

4. VICTIMS OF PLEASURE

5. YOU WILL BE BORED OF EVERYTHING

6. THE CULT OF BODY BEAUTY

CHAPTER 3 "NECESSARY" DOES NOT ALWAYS EQUAL "I WANT"

1. HISTORIES OF ANCIENT ASCETS

2. MODERN ASCETISM

3. LITTLE ABOVE THE BOTTOM

4. MOVEMENT FROM THE BOTTOM

5. OTHER VALUES

6. OCKAM'S RAZOR

7. "IT", "I" AND "SUPER-I" ACCORDING TO FREUD AND ASCETISM

8. IKIGAI AND ASCETISM

9. MINIMALISM

10. MANSON'S LAW

CHAPTER 4 BECOME AN ASCETE!

1. STOP LYING AND PRY YOURSELF

2. GET RID OF LEARNED HELPLESS SYNDROME

3. LACK OF UNDERSTANDING OF SOCIETY

4. PERSONAL BORDERS

5. VALUE YOUR TIME

6. CONSCIOUS CONSUMPTION

7. LUCKY DREAMS AND SLEEP CULTURE

8. HEALTHY EGOISM (TURN OFF THE “NICE GUY SYNDROME” IN YOURSELF)

9. ENTERTAINMENT FOR GROWTH

10. WAKE YOUR SLEEPING GENIUS

11. 5 AM CLUB

12. HOW TO BUILD HEALTHY HABITS

13. PREVENT EMOTIONAL BURNOUT

14. HEALTH

15. RELEASE THE BOWL - BECOME A ASCETIAN!

EPILOGUE

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