This notebook is aimed at working with increased irritability. By doing simple exercises, a teenager will learn to control complex emotions and manage them in constructive ways.

Anger is a natural human emotion. Friends, parents, social media, school work are all sources of intense stress, in response to which the child may experience anger. It can be hard to deal with or deal with. As a result, the child may say hurtful words, scream, commit rash acts, and then worry about it.

The situation is fixable. With this workbook, your teenager will learn ACT (Acceptance and Responsibility Therapy) skills that will help them cope with negative thoughts without losing control. He will learn what causes anger, learn to understand and hear himself and improve his condition.

The advantages of the notebooks of the Key to Yourself series:

Scientific evidence base

Practical orientation

Interesting exercises addressed directly to a teenager

Almost instant effect

The authors are leading psychotherapists, recognized experts in their fields

Who is this book for

For teens who often feel irritated, angry and furious and want to learn how to manage these difficult emotions and not let them take over.

For parents who want to strengthen the emotional intelligence and awareness of their children, help their psychological state