Most of us believe that animal protein is healthy and there is nothing to replace it. But does this belief have any real basis? Dr. Campbell, a pioneering scientist and influential nutritionist, once turned this view around. His observations, published in the China Study, amazed the whole world and became the subject of much discussion. In his new book, The Rules of Eating, he goes even further and further explores the aspects and benefits of whole, plant-based foods. This book is an alternative point of view on the established rules of healthy eating and fundamental work on nutrition. Its author invites everyone to rethink their eating habits, guided not by popular myths and outdated dogmas, but by a scientifically proven knowledge base. He examines the history of diseases and their treatments, analyzes the current state of the food industry, and lays down the ground rules for a whole, plant-based diet. And, most importantly, it explains how with the help of such a diet you can protect yourself from cancer, heart and vascular diseases and diabetes.

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