Have you ever felt overwhelmed with ideas about a healthy lifestyle? Special drinks. herbal powders. Powerful blenders. Super fruit smoothies. CrossFit. Grounding. Biohacking. Microdosing. Bronekofe. A spoonful of coconut oil... or was it apple cider vinegar? Green tea. Vegan diet. Paleo diet. Keto diet. Breatharianism?

Today, no matter how many gadgets you buy or how many handfuls of nutritional supplements you swallow, there is always an amazing new product on the horizon that promises to rid you of all your ailments. Many of us are influenced by consumer culture and thus try to buy our way to better health. However, although the health product industry is growing steadily, this growth does not lead to a simultaneous improvement in our personal well-being. According to statistics, we are all, as a society as a whole, just as unhealthy as we were. The authors of this book do not directly or indirectly give medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without consulting a physician. The purpose of the authors is only to offer general information and to assist you in your quest for emotional, physical and spiritual well-being. Through this book, you will learn how to prepare your own nutritious meals and herbal remedies. Every day will bring new opportunities to get to know the plants around you as you learn about their beneficial properties. Your dining table and herbal first aid kit will be the foundation of your health and wellness. This is your invitation to become a guardian of our land by joining a community of others like you and sharing your love for the natural world with others.