Anxiety, complexes driven inside, suppressed fears - all this prevents us from living a full life, being successful at work and in our personal lives. Simple tools and exercises developed by the author will help get rid of them. In the examples from this audiobook, many will recognize themselves: here is the fear of public speaking, and excessive perfectionism, and the impostor syndrome, and many other problems of modern man. Based on her own experience and the results of modern research in the fields of physiology, sociology and cognitive psychology, Caroline Foren explains exactly how to deal with a particular problem. Her book has already helped thousands of people around the world overcome insecurity, believe in themselves and fully realize themselves without regard to other people's opinions. Now for you - an audio book by K. Foren.Quotation“I will tell listeners how to achieve prosperity in spite of fear, because fear and anxiety are integral parts of our lives, such is it's human nature. However, you have to learn that fear and confidence are two sides of the same coin, and it is up to you which of these conditions will prevail.Caroline ForenWhy listen - Everyone from time to time feels insecure, afraid of failure and wants to hide from problems. The book discusses the mechanisms and situations that form and fix these unpleasant sensations in our minds. The author invites you to get to know each of your "inner enemies" in order to understand how to defeat them.- The audiobook has 12 tools for developing confidence and effective exercises for those who want to be bolder, reduce anxiety and raise self-esteem.-Giving advice on how to act in a given situation, the author draws attention to many important details. For example, why it is worth saying “I can” and not “I need” when you want to achieve a result. "Confidence. A clear guide to getting rid of fears, complexes and anxieties ”, was written in simple language, in a very friendly manner, and, listening, for example, to such difficult things as experiencing failures or struggling with insomnia, you seem to feel the sincere sympathy of the author and the desire to help you to cope with problems.For whomFor a general audienceAbout the authorCaroline Foren is a writer, communication specialist, lifestyle journalist and one of the founders of the electronic publishing house GAFFInteriors.ie

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