One famous doctor once said: “Everyone treats hypertension, but no one knows how to treat it.” For most patients, doctors prescribe pills that lower blood pressure, and that’s where the “treatment” ends. However, progressive-minded doctors are convinced that it is impossible to cure hypertension with pills alone. The main conditions for reducing blood pressure are proper nutrition and adequately selected physical activity. The book contains the opinions of famous neurologists and cardiologists on problematic issues of prevention and treatment of hypertension, and provides recommendations on therapeutic nutrition and exercise. Attention! The information contained in the book cannot serve as a substitute for medical advice. You should consult with a specialist before taking any recommended action.