III yoga. Intense Inversion and Introversion
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This book contains the author's complex of inverted asanas, tested in personal practice for more than 12 years and first published in English in the USA (2011). It intensively develops the two most basic principles of hatha yoga - inversion and introversion. However, the text is a short commentary as only a methodological guide for practical training with the author, and the sequence itself is given in photographs. This book should not be considered as a self-instruction manual for beginners, but it can be used by experienced practitioners and instructors to develop their practice.
The text of the book was translated from the original language using an artificial intelligence program. For the most part, the translation of the text is of very high quality, but in some cases, due to the imperfection of the technology, there may be incorrect phrase translations in the text, as well as single words and expressions may not be translated.
FL/881263/UA
Data sheet
- Name of the Author
- Атма Ананда
- Language
- Ukrainian
- Release date
- 2011
11 books by the same author:
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This book contains the author's complex of inverted asanas, tested in personal practice for more than 12 years and first published in English in the USA (201...