It's sad but true: in all countries of the world, women suffer from depression twice as often as men. The picture has not changed for decades - the incidence of depression among women seems to have frozen at the top level. Ursula Nuber, a psychologist with many years of practice, believes that women take on too much: guilt for failed relationships, caring for parents and children, careers, everyday life. Self-care fades into the background - stress and fatigue accumulate, uncertainty and dissatisfaction with oneself and life appear. The author explores the reasons for the high incidence of depression among women, explains why even strong and successful women suffer from this disease, and explains how to help yourself and prevent depression. This is a book for those who want to learn how to say “no,” get rid of stress and dependence on other people’s opinions, express their feelings correctly and take care of themselves.