The book presents the practice of Inner Smile, which is a powerful meditation for internal healing and relaxation. Deep relaxation dissolves physical and mental tension, which can cause blockage in the flow of energy and the appearance of unhealthy Qi. The Inner Smile enhances the energy of the internal organs and glands of our body, our entire life force in general, calms and focuses our “heart mind” (Sheng). It makes us more aware of our body and our inner being because we learn to communicate with our internal organs, glands, spine and other specific areas of our body, as well as our soul. Taoists discovered that consciousness is located not only in our brain, but also in all vital organs, and in a more subtle sense, in every cell of our body. Daily practice of the Inner Smile provides us with time to look inside ourselves, to maintain connection with our internal organs, our Qi, our breath and emotions. This enables us to notice any problems as they arise and helps us balance our emotions and virtues.