The workshop is written about the habit of getting up early, how to love early mornings, how to create your ideal schedule. There are no clear instructions in the workshop, but there are clear questions, answering which will help you understand yourself and what you need. You will learn to do a lot of things for which, it would seem, you always didn’t have enough time. There are also certain points if you are a young mother or, conversely, a teenager living with your parents. How to sleep and get enough sleep, what to eat, what workouts to choose. And even if you never learn to get up early, you will still get much more done than you could before. All information is divided into blocks, step-by-step instructions.