After reading the book by bodywork specialist Emily A. Francis, you will find out why...• most adults have some degree of pain in the trapezius muscle (spoiler: not just because of a sedentary lifestyle);• putting your hair in a ponytail helps relieve fatigue (no magic, it’s all about the fascia); • relaxation of the jaw muscles affects the ability to analyze and assimilate new information (the expression “gnawing the granite of science” did not appear by chance); • we fidget when irritated (it is these muscles that cause unexpressed anger “hits” first).You will begin to understand exactly what processes are happening in your body and how you can correct them using a variety of techniques and exercises.