Taoist gymnastics
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"Taoist Gymnastics" is a book that reveals to the reader the secrets and benefits of the ancient Chinese teachings on health and longevity. The author offers unique exercises that help restore internal balance, energy flows, and self-regulation of the body. Through a combination of movements, breathing and attention, the book will teach the reader to feel his body, develop flexibility and coordination, provide calm and peace of mind. "Taoist gymnastics" is not only a collection of exercises, but also a path to self-discovery and harmony with the surrounding world.
The text of the book was translated from the original language using an artificial intelligence program. For the most part, the translation of the text is of very high quality, but in some cases, due to the imperfection of the technology, there may be incorrect phrase translations in the text, as well as single words and expressions may not be translated.
FL/365421/UA
Data sheet
- Name of the Author
- Бянь Чжичжун
- Language
- Ukrainian
- Translator
- Май Михайлович Богачихин