No Diets: Psychological Approaches to Healthy Eating and Weight Control is a unique guide for those who want to change their eating habits and achieve harmony with their body without having to resort to dieting. The author offers readers a path to a healthy lifestyle based on psychological approaches that will help manage appetite, avoid excess weight and enjoy food without guilt. Each of the 11 chapters represents a separate topic. It not only describes practical tools, but also contains stories of real people who achieved their goals. These stories serve as a source of motivation. The author provides readers with valuable knowledge on how to change the way they think. If you are looking for inspiration as well as practical tools, this is exactly what you need. Order your copy now and start your journey to a healthy lifestyle today!