A practical book with science-based advice that will help you relieve anxiety about nutrition, improve your relationship with food, develop healthy eating habits, and create a diet that is right for you personally.

What we eat comes directly affects our health and appearance. But how to constantly

eat right, and not try to urgently lose weight for the beach season? And how to understand conflicting information about healthy food?

— How balanced is my diet?

— What are the pros and cons of strict diets?

— Is it possible to eat sweets? ?

—Does proper nutrition have to be expensive?

Maria Kardakova is a certified nutritionist and public health specialist in the UK. In this book, she shares science-backed recommendations to help you create a varied, affordable diet that's right for you and stop worrying about nutrition. And practical tasks in each chapter will help you consolidate healthy eating habits.

You will become familiar with the recommendations of the world's leading nutrition organizations and evaluate where you “are” at the moment. You will understand the pros and cons of the most famous diets and nutrition systems (keto diet, vegetarianism and veganism, intuitive eating, paleo diet, etc.) and understand which principles really work and will help you change your diet and your life.

Recommendations based on the latest scientific research

The author’s caring and supportive attitude towards readers

Practicality: this is not as much a theory as a workbook - knowledge is mastered and consolidated directly in the process of reading

Answers to controversial and troubling questions about food

Who is the book for? The book is recommended for everyone who wants to improve their nutrition system , eat a balanced diet, look good and be healthy.