Daniel Goleman, author of the international bestseller Emotional Intelligence, in collaboration with one of the most famous spiritual teachers of our time, Tsoknyi Rinpoche, explains how to achieve emotional stability through meditation.

The founder of the theory of emotional intelligence, Daniel Goleman, is already has been practicing meditation for many years. He cites the results of his scientific research confirming that meditation is the most important and effective way to achieve calm and cope with difficulties.

The practices proposed in the book will help you:

– cope with obsessive thoughts;

– understand your psycho-emotional patterns and get rid of them;

– find inner peace, a sense of support and security.

Thanks to this book, you will learn to cope with your emotional states and you will feel confident and calm. This inspiring, practical guide will be an antidote to the forces of stress and anxiety, and will help you maintain yourself even in difficult times.

Why we decided to publish this book

• Daniel Goleman is the author of the global book phenomenon “ Emotional intellect". More than 5 million copies have been sold worldwide, the book has been translated into 40+ languages.

• In this book, the authors tell you how to manage your emotional intelligence.

• The effectiveness of meditation is confirmed by neurobiological research. More and more people around the world are resorting to it.

• Regular meditation practice is a simple and effective means for improving health, as well as relationships with others, the world and yourself

Who is the book for?

The book is recommended to anyone who is interested in meditation or wants to learn how to cope with their emotional states and feel confident and calm.

It is published in Russian for the first time.