Do you want health for yourself and your family? Do you think that synthetic vitamins are unlikely to be particularly useful? And you're doing it right! Instead of constantly resorting to the help of drugs, dietary supplements and other unnatural substances, you need to start systematically eating... sprouts of cereals and legumes. Then your tone and immunity will improve, you will feel a surge of strength, and you will not be afraid of any epidemics. And also, many health indicators will improve and you will bring your body back to normal without much effort. Only for this you need sprouts that are not store-bought, but grown in special laboratory conditions or at your home! From the book you will learn what seeds of crops and how you can sprout them at home and in what form the sprouts can be consumed so that they retain maximum beneficial qualities. The authors, world-famous biologists, have been germinating various plants for 15 years. They know EVERYTHING about sprouts - and share with readers unique information that will help everyone maintain excellent health into old age!