Sprouting seeds are a very special food when a whole living organism in the stage of highest vital activity is used as food. This book promotes an original and unique way of healthy eating, leading to a more coordinated and efficient functioning of all vital systems of the body. Unlike pharmaceutical drugs and artificially obtained food additives, sprouts are a natural natural product containing a complex of useful substances built into living plant tissue in the required quantities and optimal ratios. This is nutritionally the most valuable food product, called biogenic, capable of having a healing effect. Natural living medicine, sprouts: • transfer to a person the energy of the germinating seed of a new, nascent organism; • get rid of many diseases, preventing their return;• actively cleanse of unnecessary substances accumulated as a result of poor nutrition, environmental pollution and medication;• saturate with necessary beneficial elements;• stimulate metabolism and hematopoiesis;• increase immunity;• compensate for vitamin and mineral deficiencies;• promote effective digestion;• increase potency;• slow down the aging process.