At an advanced age, some people who do not have the correct information, out of habit, buy pasta, potatoes, semi-finished products, pastries and sweets in the store. As a result of this lifestyle, many problems arise - problems with insulin, joints, heart, gastrointestinal tract and other ailments. It seems that the ability to maintain good spirits and activity in old age is an exception to the rule. Dr. Myasnikov in his new book tells the main rule of healthy eating - moderation in everything. At the same time, food should remain tasty and varied, and include all the necessary microelements and vitamins. The information in this book will help you build a rich and healthy diet. A balanced diet will help not only stop the development of established diseases, but also prevent the emergence of new ones. Live actively, without a ton of medications, without constant pain in the body! And remember, eating healthy, inexpensive and tasty is possible if you know how!