Over the few years that Dr. Myasnikov appears before readers on television several times a week, a range of topics has been firmly established that arouse constant interest and a lot of questions. These are: “what should I eat to lose weight?”, “how to stay young and beautiful?”, “how not to get sick?”, “and if you get sick, then what to do?”. Moreover, almost all of this was described in one way or another in his numerous previous books. Therefore, here the author speaks in the format of a TV show - briefly, accessiblely, without theoretical calculations, so that the reading resembles live communication between a doctor and a patient!