The unique method of rehabilitation doctor Peter Popov teaches how to run correctly and perform original gymnastics that maintains the health of the spine and joints. As for running, the movements are based on the running of small children and the most enduring runners in the world - the Tarahumara people from Mexico: easy, free, relaxed. And most importantly - not tense! It is more reminiscent of a fast walk, so in this way you can move on the way to the office, to the store, walking in the park or along the street, going up and down stairs and escalators. And in his gymnastics, Dr. Popov recommends using special therapeutic micromovements of very small amplitude, which make the work of the spine harmonious, forcing each vertebra to take its prescribed place and perform exactly its function. Unlike traditional gymnastics, strength exercises, movements with a large scope and amplitude, Dr. Popov’s patients use the method of “small” movements performed on the principle of pendulum oscillations. As experience has shown, systematic small loads give a greater effect than arrhythmic exercises in the gym. “Real running is an invaluable wealth, it is more expensive than the most expensive treatment, as it opens up our limitless possibilities. On the one hand, it is accessible to everyone. It seems to us that everyone can take up and run, wearing sportswear and sneakers. But on the other hand, real running can be compared to opera singing, the playing of great musicians, ballet and even the movement of the Universe. This is the most profound and comprehensive gymnastics that is possible!” P. Popov