Middle (transitional) age, which by its nature is not a diagnosis or a disease, is characterized by a number of sensitive changes in the body: increased blood pressure, metabolic disorders, gout, obesity, menopausal syndrome, nervousness and others. Can we smooth out age-related changes on our own, with minimal time and effort? Certainly! If we use the experience of oriental reflexology. A new book by therapist and reflexologist Dm. Kovalya is addressed to men and women who are or have entered a period of hormonal changes. With its help, you will quickly master reflexology methods, the effect of which is comparable to acupuncture. However, the main tool for self-healing will be your own hands!