A book by psychotherapist Russ Harris, based on acceptance and responsibility therapy, for anyone experiencing a personal or professional crisis. It will help you get through a difficult period, restore strength and learn to cope with pain effectively.

In the lives of almost each of us, events often happen that literally turn the world upside down. Personal and professional crises, layoffs, breakups, losses and unpleasant situations can pull the rug out from under your feet. That's why we especially need proven skills that will help you quickly bounce back and restore your strength.

Psychotherapist Russ Harris shares tools based on Acceptance and Commitment Therapy (ACT). Having mastered them, you will be able to overcome pain and despair, not succumb to suffering and build a happy life, no matter what. You'll cope with painful memories, create your own healing rituals, learn to work with difficult emotions, and move forward no matter what.

Heavily revised and updated edition of the popular book Reality Slap.

A heavily revised and updated edition of the popular book Reality Slap. p>

Who is this book for? For those who are experiencing difficulties in life, such as a personal or professional crisis, illness, breakup, loss.

For those who want to recover from pain, not succumb to suffering and move further.