Concerns about decline in memory and other cognitive skills are common in today's world. The number of people with dementia is growing every year, and this is associated with a positive aspect - increasing life expectancy. However, despite all the stereotypes about the aging brain, it is possible to keep your mind intact and intact! Neuroscientist and brain health consultant John Randolph offers a proven program that helps save the nervous system and preserve cognitive skills. It turns out that introducing the necessary intellectual stress into your life with the help of new hobbies, training, nutrition, and everyday tasks is easy and accessible to everyone. This book will become your personal trainer for brain health, breaking down the myths and stereotypes that are so popular in our society.