In this book, the result of long-term communication with people - communication that consisted of pain and joy, suffering and well-being, pleasures and disappointments - we would like to show that health, of course, depends on many factors that do not It can always be controlled, but we ourselves have effective means to preserve it, and even improve it. A new branch of medicine, which has received the broad name of psychoneuroendocrine immunology, has experimentally demonstrated that our body is in constant interaction with our psyche, since the body and consciousness are one whole, and therefore we can definitely influence our health. The techniques we offer you , naturally combine with each other and ultimately allow you to take care of your health in a new way. A new way that includes contact with yourself and your inner world allows you to better know your range, your needs and priorities. This method encourages us to reconsider our beliefs, our perceptions, our “personal truths” and change both psychological attitudes and life habits in order to best use the hidden potential available to maintain and increase our health capital.