Kind and helpful people do things that are praised but not appreciated. This is called selflessness. Literally, comfortable people “reject themselves.” And this can lead to fatal consequences in the form of low self-esteem and loss of self. Therefore, it is important to defend your boundaries in time and cultivate healthy selfishness. Perhaps some people will turn away from you. Someone who has used you before will stay away. Anyone who complained to you about life, not wanting to listen, will lose interest in you. And the one who used your friendly services without giving anything in return will turn away from you if you stop serving him. But is this a loss? 5 reasons to buy the book: – You will learn to say “NO” and defend your boundaries. – In the book you will find a test and you will be able to determine the degree of your kindness. – You will begin to take your own desires seriously and listen to yourself. – Practical tips will help you remain warm and friendly without sacrificing yourself. – You will get rid of “false kindness” and show yourself to the world as you really are.