Rolf Gates is one of the most famous yoga masters in America. A “teacher of teachers,” he provides professional training for yoga instructors around the world and provides one-on-one coaching. The fate of this man cannot be called simple. Rich experience and the ability to overcome difficulties formed his life credo: “Help others and develop yourself!” In his book, the master gives recommendations on how a modern person, living in a metropolis, can put into practice the experience of yoga and meditation and maintain a high level of attentiveness and awareness.