People with high self-esteem are like superheroes. They make mistakes (like all of us), but they allow themselves not to feel guilty. They consider themselves worthy, even when criticized, and treat others positively. Without the slightest awkwardness, they admit their shortcomings and weaknesses and live only in the present. They are happy with themselves and believe that they deserve what life has to offer. Sounds good, right?

But how do you turn low into high? There is no end to the work with self-esteem, but there is just as much practice in this book. The main secret: work harder on exactly those techniques that you like least. Yes, yes, you understood correctly. Over those that your mind pushes away: “Nah, this doesn’t suit me.” Oh, these mind games!

In 30 days you will change your sense of self, reshape your beliefs about yourself and your abilities. It sounds difficult, but in reality it will be the best experiment of your life. You will pamper yourself, praise yourself, have “best me days”, etc.