This book contains the basic knowledge that people who decide to lose weight need to know. It contains basic data that will allow you to lose weight correctly. Anyone who wants to read any discovery here or get impressions, don’t even have to waste your precious time. The book was created exclusively for beginners and is freely available to draw attention to the correctness of the process weight loss. I also want to note that there is a lot of information on the Internet, which is not all correct, which can only do harm. The administration of the liters website is not responsible for the information presented. There may be medical contraindications; consultation with a specialist is required. Published in the original edition, preserving the original spelling and paragraph.