Obsessive thoughts. How to stop the endless internal monologue, get rid of negative attitudes and find peace of mind
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How to get rid of obsessive thoughts and cope with the anxiety they cause? Psychotherapist with twenty-five years of experience, Nancy Colyer, offers tools and exercises based on the practice of mindfulness and acceptance and commitment therapy (ACT), thanks to which you will learn to observe and separate yourself from your thoughts, you will be able to stop the endless internal monologue, and you will be able to face your difficult feelings and start managing them. The book will become a reliable assistant for anyone who wants to change their life by changing their thinking.
FL/873880/R
Data sheet
- Name of the Author
- Нэнси Колиер
- Language
- Russian
- Translator
- Дарья Олеговна Смирнова
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How to get rid of obsessive thoughts and cope with the anxiety they cause? Psychotherapist with twenty-five years of experience, Nancy Colyer, offers tools a...