We live in fast-paced times. Today it is measured not in days and hours, but in minutes, even seconds. This is especially noticeable when you are standing at a traffic light. In those couple of tens of seconds while the green light is on, you need to have time to escape from the flow and rush on. Speeds have increased, opportunities have increased. But the demands have increased commensurately. How can you manage to do everything? In this book you will find rules that will help you “run” so as not to remain in place and without straining yourself.