Breath. New facts about lost art
Read a fragment
Instant download
after payment (24/7)
Wide range of formats
(for all gadgets)
Full book
(including for Apple and Android)
This book is about the art of breathing, based on modern scientific research and ancient practices, and how breathing affects human health. The author, a journalist and researcher, talks about experiments with his own breathing and the numerous practices he tried. The book also touches on questions of evolution, history of medicine, physiology. J. Nestor describes a number of breathing techniques with detailed instructions that will, in particular, improve lung function, reduce heart rate, blood pressure and stress levels, and remain calm and focused in stressful situations. The publishing layout is saved in PDF A4 format.
FL/151932/R
Data sheet
- Name of the Author
- Джеймс Нестор
- Language
- Russian
- Translator
- Сергей Эрикович Борич
1 book by the same author:
Products from this category:
This book is about the art of breathing, based on modern scientific research and ancient practices, and how breathing affects human health. The author, a jou...