The diet mentality is firmly entrenched in the minds of each of us, taking away the joy of life. Everyone around says that it is enough to move more and eat less. But the feeling of self-hatred grows, moving us further and further from the cherished result. Bestselling author Jean Stevens talks about her experience of losing 40 kilograms with the help of science. Her books have opened a new chapter in the lives of thousands of people around the world. The whole secret is intermittent fasting. A tool that can normalize insulin levels in the blood and cope with the development of type 2 diabetes and obesity. Here is a quick and simple start that you can master in just 28 days.